Come join us for a great hour of swimming at the bay in Long Beach (meet at the corner of 2nd Street and Bay Shore Drive, public restrooms). We start at 6 pm sharp and work on multiple things throughout the hour. You will feel challenged and get a great workout! Not all practices are the same, but we always work on endurance and speed building. Technical work is also done (we practice sighting, water starts, exiting the water, et..). Not a team member? No problem, bring your gear and try it out. Ready to sign up for our Annual Membership? Click on the link below.