Performance Nutrition

Triathlon Training Team Performance Nutrition Pricing

Initial Comprehensive Nutrition Counseling Session

  • Nutrition assessment and evaluation
  • Food intake evaluation
  • Individualized goal-driven nutrition education
  • Personalized nutrition action plan

Enhanced Nutrition Package

  • Nutrition assessment and evaluation
  • Food logging analysis and personalized evaluation
  • Individualized goal-driven nutrition education
  • Personalized nutrition action plan
  • 1 follow-up session to review food intake, monitor progress and re-evaluate needs

Premiere Nutrition Package

  • Nutrition assessment and evaluation
  • Food logging analysis and personalized evaluation
  • Individualized goal-driven nutrition education
  • Personalized nutrition action plan
  • 2 follow-up sessions to review food intake, monitor progress and re-evaluate needs

    • Al la carte:

    Follow-up Sessions:

    • Progress monitoring
    • Re-evaluation of nutrition needs
    • Continued nutrition education
    • Enhanced nutrition action plan
    • Continued support and strategies to assist in achieving your goals

    Body Composition(8 site skinfold assessment; recommend re-evaluation every 4-6 weeks)
    Personalized 1-day Meal Plan(must do initial session first, follow-up session included)
    Sweat Rate Testing with Hydration AssessmentChoose to undergo a sweat rate test during a bike or run session and get individualized feedback. Understand how much fluid you lose during different training sessions and in different environments (heat, humidity, cold days, altitude, dry climates) to help you identify how much you should be consuming before, during, and after training sessions and especially on race day! You will receive a personalized report with your sweat rate results, and specific recommendations for what your fluid intake should look like to match your sweat rate during and after training or competition. *Discounted pricing will be given if testing is done in a group or team (with three or more athletes at one time (same day and time of session).

    For Athletes:

    Performance Nutrition Package

    • Body composition assessment
    • Nutrition assessment and evaluation
    • Food intake evaluation
    • Individualized goal-driven nutrition education
    • Personalized nutrition action plan

    Enhanced Performance Nutrition Package

    • Body composition assessment
    • Nutrition assessment and evaluation
    • Food logging analysis and personalized evaluation
    • Individualized goal-driven nutrition education
    • Personalized nutrition action plan
    • 1 follow-up session to review food intake, monitor progress and re-evaluate needs

    High Performance Nutrition Package

    • Body composition assessment
    • Nutrition assessment and evaluation
    • Food logging analysis and personalized evaluation
    • Individualized goal-driven nutrition education
    • Personalized fueling and recovery plan for training and race day
    • 2 follow-up sessions to review food intake, monitor progress and re-evaluate needs

    Elite Performance Nutrition Package

    • Two body composition assessments
    • Nutrition assessment and evaluation
    • Food logging analysis and personalized evaluation
    • Individualized goal-driven nutrition education
    • Personalized fueling and recovery plan for training and race day
    • Hydration and Sweat Rate Testing for one training session
    • 2 follow-up sessions to review food intake, monitor progress and re-evaluate needs

    Cancellation Policy –If you need to reschedule or cancel your appointment a minimum of 24 hours notice must be given prior to the start of your session to receive a full refund. If you give less than 24 hours notice before the start of your
    session you will be charged a $25 cancellation fee. Thank you for your adherence to our policy.

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